We work globally creating happy, confident, engaged workplaces.

Let us help you with positive mental health, connection and success.

Join our workplace bulletin

We are experts at 
personal development

Our welcoming and interactive programmes combine over fifteen years of research to give you our trademark Lifebulb Moments – simple epiphanies that help you laugh more, love more, play more and earn more, thus creating and supporting positive mental health and bringing about lasting changes in life and work.

We use a unique combination of personal development, positive psychology, coaching tools and cognitive behavioural therapies to create our holistic products and services.

What we do

We are experts in Wellbeing, Leadership, Performance and Communication programmes. Our aim is to give the individuals who work for you confidence to build a productive and engaged community. Our coaching techniques, whether 1:1 or in groups, make individuals more aware of themselves and each other enabling them to become the best versions of themselves.

We work with every level of your workplace - executives, managers, teams and graduates, they’re all people.

During the current crisis we have also been focusing on:

How you benefit

Our programmes are fun, but the benefits are serious.

Our clients report improvement in these areas:

  • Performance and output
  • Employee engagement
  • Workplace atmosphere
  • Conflict management

And their employees tell us about the following:

  • More motivation and energy
  • Feeling hopeful about the future
  • Increased confidence and self-acceptance
  • Improved relationships with colleagues
stats icon


Increase in ROI*

stats icon


Increase in Motivation*

stats icon


Increase in Organisational Commitment*

stats icon


Increase in Resilience*

*Independent research available on request

Meet Nina Grunfeld, our Founder and CEO

Nina Grunfeld, Life Clubs

Most of my life I felt under-confident, not good enough, an outsider.

Through exploring personal development my self-esteem grew, and I saw how I could help others by creating holistic programmes based around coaching and mentoring within a group environment.

In the past fifteen years, alongside running LifeClubs I’ve written four self-development books and had columns in The Daily Telegraph, HR and Psychologies Magazines.

Together with my wonderful team, we run our unique programmes all round the world, including our local clubs which are now online and available through our shop.

Nina Grunfeld

"Nina is rather special... a gentle, intuitive presence... who uses humour and self-recognition to confront big topics"
— Evening Standard

Watch Nina at The Good Life Experience
talking about leading a good life.

Meet some of our hosts

Maurits Kalff

From a background in Eurostar and KLM, psychological coach Maurits, now specialises in developing people and building teams. A strong communicator, Maurits has worked with LifeClubs since 2005.

Megan Fraser

With a background in entrepreneurship, Megan is passionate about coaching leaders and entrepreneurs to create greater impact. She works with clients from around the world to develop their self-awareness, leadership and EQ.

Michaela Stewart

Michaela is passionate about seeing people thrive in their careers and healthy in their minds and bodies through her business, The WellBeings Collective. She has previous experience in HR, working in numerous L&D roles within the FMCG sector.

Jane Baker

Jane has 18 years experience as a leadership coach and trainer focusing on confidence, motivation, awareness of behaviour patterns, and the impact that all these have on others. Jane was awarded National Mentor of the Year 2019.

Sheena Rogers

Sheena was Professor of Psychology at two leading US universities before returning to the UK to become a coach. She specialises in personal growth and leadership development.

Sandra Berko

Sandra has worked in recruitment and HR roles in the startup space and specialises in performance coaching, enabling individuals to become the best version of themselves in order to achieve both business and personal goals.

Rachel Turner

Rachel has worked as a L&D Consultant and Performance Coach for over twenty years and enjoys inspiring, stimulating and challenging others. Rachel's specialities include team leadership, relationships and wellbeing.

Fiona Buckland

Having led teams in both Amazon and Penguin, Fiona now works as a professional coach and writer as well as curating and producing TEDxHackney. Warm and compassionate, Fiona is great at focusing on her audience’s needs.

Rebecca-Monique Williams

Rebecca-Monique is a trauma-informed somatic and transformational coach. Her work includes supporting individuals with building confidence, authentic communication, fostering healthy relationships, and elevating self-awareness.

Al Brunker

Al began his career as an employment law solicitor, working for both Lewis Silkin and Shell. Winning the 2009 Speakers Trust Trainer of the Year, Al is now a facilitator helping clients to think and communicate creatively.

Susie Burdekin

Susie has worked in and with marketing agencies for nearly 20 years. She now mixes her commercial acumen with coaching skills to get the best out of people and businesses.

Olivia Read

After over a decade in client services for advertising agencies in London and NY, Olivia trained as a coach with an emphasis on communication, confidence and identity post motherhood.

Carol Faculjak

After spending the first 15 years of her career in marketing and communications, Carol has extensive experience in coaching. As a facilitator, Carol is focused on results whilst maintaining a great room dynamic.

Karen Foundling

Having started in the design industry, Karen is a thoroughly creative coach and facilitator. Her warmth and humour means her presentation style is varied, interactive and inclusive.

Louisa Burnand

Louisa joined Life Clubs in 2013, with a background in personal development, training and consultancy. As an experienced coach and mediator, her work focusses on wellbeing, leadership and relationships, especially where there is conflict or difficulty.

Caroline Martin

From teaching to journalism to executive coaching, Caroline’s passions have led to her interest in personal and leadership development. Caroline enjoys facilitating new insights and possibilities in those she works with.

Emily Bal

For over sixteen years Emily worked in the non profit sector, ending up as Head of Creative. As a coach she helps people realise they can balance success and happiness.

Lynne Irwin

Lynne formerly enjoyed a career in HR working for IMS, ACI, Virgin Media and others. With incredible inter-personal skills, Lynne has a gentle, supportive style, using an engaging approach to achieve success.

Thouraya Sayess

Passionate about people, performance and change, Thouraya began her working life as a consultant with an MBA from LBS. Her mission is to help everyone become more self-aware in order to create the impact they want.

    Who we work with

    Lewisham council
    Youth Justice Board
    VMLY&r (Geometry)
    We have all noticed a vast improvement in the way we are working. We are working more effectively, far less ‘going around in circles’

    — Accenture

    Probably the most worthwhile course I’ve attended in my working life

    — Guardian Media Group

    I would recommend LifeClubs to help change the perspective of your employees, for them to feel more positive and help maintain focus on their organisational goals

    — Cerner

    Your workshops have done wonders in bringing our team (even) closer together. It really helped nurture the team’s spirit and dynamism – on top of helping us personally to be more reflective

    — Legal team, Working Families

    I was astonished how, with just a few structured exercises, you got us to focus on what is actually important in our lives

    — Guild of Health Journalists

    LifeClubs epitomises people innovation – key to the future of any organisation

    — Purple Beach

    I learnt loads about myself… the team learnt buckets to use going forward. I would whole-heartedly recommend this to others who want their teams to be brilliant

    — Red Bull

    As featured in...

    The Times
    Evening Standard
    The Big Issue
    Men's Health
    Marie Claire
    The Spectator
    The Telegraph
    The Guardian

    Want more for your colleagues?

    Most of our work is repeat business so come and experience us first. We’re happy to offer a complimentary, live 30-minute taster for you to experience LifeClubs. Or simply contact us now for a chat about how we can help.

    Enable JavaScript to view protected content.

    +44 (0) 207 22 22 199

    Claim your free webinar and podcast now by signing up to our workplace bulletin below, full of brilliant hints and tips. If you're an individual looking to join our local bulletin - click here and do visit our shop for more LifeClubs goodies.

    Join our workplace bulletin